I’m really sore from Judo last night, so I am trading a workout for a long stretching session. I don’t want to do too much too quickly, so I think taking breaks can be a good thing.
I experimented with the Oatmeal Pancake today. I don’t buy egg whites in a carton because they are too expensive, and I don’t want to waste the yolks from whole eggs to just eat the whites. So, as a compromise, I used one whole egg, and it turned out just about …

Wow, it was so cold this morning. I thought this is supposed to be August, but the temperature outside felt more like November.
I was craving a warm bowl of oatmeal today!

This was a simple mix of

1/2 cup Rolled Oats
1 Banana
small handful of Raisins
1 Tbsp of PB

I really like the rolled oats over the quick cook kind. I didn’t even need any sweetener aside from the banana. Tasted great and was right at 500 calories.
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Ok, so if you get the title, you might be a Java nerd like me. 
Breakfast:
Today started out great with an Oatmeal Pancake!

This was my first attempt with these, and I must say… I like it! I topped it with a smashed banana and a light drizzle of reduced calorie syrup. Add a couple of fresh cherries and a small glass of milk and it becomes the perfect start for the day.
Exercise:
I rode my bike in to work today.  It’s just over 8 miles, and my heart-rate …