Ok, so if you get the title, you might be a Java nerd like me. 
Breakfast:
Today started out great with an Oatmeal Pancake!

This was my first attempt with these, and I must say… I like it! I topped it with a smashed banana and a light drizzle of reduced calorie syrup. Add a couple of fresh cherries and a small glass of milk and it becomes the perfect start for the day.
Exercise:
I rode my bike in to work today.  It’s just over 8 miles, and my heart-rate …