I’m really sore from Judo last night, so I am trading a workout for a long stretching session. I don’t want to do too much too quickly, so I think taking breaks can be a good thing.
I experimented with the Oatmeal Pancake today. I don’t buy egg whites in a carton because they are too expensive, and I don’t want to waste the yolks from whole eggs to just eat the whites. So, as a compromise, I used one whole egg, and it turned out just about …

Breakfast
Woke up this morning and had a craving for some bread, so I decided a quick Vanilla French Toast was in order.
I love adding a Tbsp of vanilla extract to the egg/milk mixture for french toast. It’s a really simple way to boost the flavor and helps to cut the need for extra sugar on top.
By using fat free vanilla yogurt and skim milk for the smoothie, I was able to keep this meal to roughly 475 calories. That is going to be important today, because we are …